Mission Statement:

Empoweredby3 is a platform to facilitate core elements of mindset, fitness, and nutrition. These three elements maximize all individuals dealing with physiological, mental, and emotional trials. Our ultimate goal is to surpass clients desired level of function. Our daily habits produce our character and our character determines our destiny. If we can’t do all the little things right we will never be able to do the big things right! Change starts here.



Nourishment (structure for healthy lifestyle eating - if you eat crap you will be crap. Moment vs. Lifetime - Be. Your. Best)

Barbell and Kettlebell Weights


Fitness growth (posture, pace, isolated lifts for strength/endurance, etc.)



Personal growth (emotional regulation, effective communication, metacognitive training, spiritual, etc.)


We have an obsession with becoming the best version of oneself. This earth is filled with so many trials and tribulations but is also filled with so many blessings and opportunities when we figure out what life is all about. Jimmy LaRowe is the founder and CEO of Empoweredby3, a Doctor of Occupational Therapy. Jimmy LaRowe received his doctorate degree from Huntington University. Jimmy is published in the Journal of Hand Therapy, with his article titled “Exploring the Needs of Certified Hand Therapists Regarding Electronic Applications,” from which he was honored to present at the American Society of Hand Therapists (ASHT) conference in 2017...